The 'Japanese Walking' Fitness Trend Has Science-Backed Benefits - ScienceAlert

08.06.2025 19:18

The 'Japanese Walking' Fitness Trend Has Science-Backed Benefits - ScienceAlert

Based on interval-style bursts of fast and slow walking, Jap… [+3553 chars]

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time.

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